The Sleep programme at Six Senses Kaplankaya is designed for guests who want to understand and improve their sleep routine through a combination of tracking, consultation and restorative practices.
Who it suits
For travellers struggling with sleep quality, disrupted routines, stress or low energy, and guests who want to use a retreat setting to establish more sustainable sleep habits.
What to expect
The current official programme combines sleep tracking and analysis with personal consultation, yoga nidra, meditation, relaxing treatments, wellness therapies, nutrition guidance and low-intensity training.
W.E.T. note
This is a wellness programme and not a substitute for medical evaluation of persistent insomnia, sleep apnoea or other sleep disorders. Exact inclusions and professional scope should be reconfirmed before booking.
Before you book
- Programme duration: Use the format shown above where a duration is published; otherwise confirm the current minimum and recommended stay directly with Six Senses Kaplankaya.
- Price: W.E.T. does not publish a live programme price on this page. Confirm the current rate, room basis, taxes and any single/double-occupancy difference before booking.
- What is included: Confirm accommodation, meal plan, consultations, treatments, classes, tests or screenings, transfers and taxes for your exact travel dates.
- Changes and cancellation: Availability, operating dates, inclusions, payment terms and cancellation rules are set by the relevant property or travel partner and should be reconfirmed before payment.
Verification
This programme is listed by W.E.T. as a verified programme based on the information available to us. Programme details can change. For medical, clinical, prolonged-fasting or otherwise regulated services, suitability and professional supervision must be assessed by the appropriately licensed provider. Last editorial verification: 26 September 2026.